Planning Meals for the Week: Healthy, Easy and Fun!

Healthy, Easy and Fun!Planning and preparing a week’s worth of meals can seem like a daunting task. You want spend your time off relaxing, and organizing a week’s worth of breakfast, lunch, and dinner seems anything but leisurely. Solutions Weight Loss understands the meal planning dilemma – we also know that not having healthy foods on hand can lead to unhealthy fast food lunches and takeout dinners. Want to plan and prepare healthy meals for the week while still enjoying your downtime? Here’s how!

Breakfast in Minutes

The most important meal of the day is also the easiest to plan and prepare. This is good news, considering that most of us are strapped for time in the morning. Here are a few healthy breakfasts ready in five minutes or less

Balance Out Your Hormones With HCG

Balance Out Your Hormones With HCGHow are you enjoying the beach season? More specifically, how is your body enjoying it? The battle against barbeque foods and road trip junk can be easier to win with the help of a diet program designed for your personal success. A diet program that incorporates the hormone Human Chorionic Gonadotropin (HCG) makes it easier to reduce your calorie intake effectively.

Solely dropping the number of calories is not an effective way to lose weight. When food consumption is downsized, the body goes into starvation mode to store needed nutrients. This storage is not healthy as everything becomes saved as fat. HCG is a hormone that dissolves the fat to allow the body to sustain itself when food continues to be scaled down. It also prepares the stored fat to be used up as daily energy.

The list of perks to Solutions Weight Loss’ HCG diet program is endless and the benefits are limitless! The appetite suppression mastery, the upgraded metabolism, and the renewed knowledge of smart food choices are all valuable weapons to have in your arsenal. A lifestyle change is the only way to keep the weight off upon completion of any diet. The licensed medical staff makes sure you are fully prepared to continue making smarter decisions.

Latisse vs Faux Lashes

Latisse vs Faux LashesDid you know that your eyelashes protect from your eyes from debris? They are very sensitive to touch and causes an involuntary blink whenever there is an object close to the eye. There is an ongoing debate in the cosmetic industry, in regards to eyelashes. Some want to see real lash growth while others prefer to a provisional option by purchasing. There is an ongoing debate in the cosmetic industry, in regards to eyelashes. Some want to see real lash growth while others prefer to a provisional option by purchasing lash extensions.

The temporary appearance of extra lashes might appeal to those who want more luxurious, dramatic lashes, maybe for a night out or an all-day glamorous look. Beauty comes with a price, and while faux lashes may give the look of extravagance they have been proven to cause serious damage, if not applied by a licensed beautician. They have been around for many years and experts say that more mature women are more likely to experience damage than younger age groups.

We’ve compiled a small list below, to outline some of the potential limitations when using faux lashes over extended periods.

  • Failure to apply by a professional may result in temporary damage or worse, corrective eye surgery.
  • Quality faux lashes are expensive and cheaper version contain more harmful chemicals.
  • In some cases, unnatural looking eyelashes
  • Glues and other agents may damage natural lashes and eyesight, permanently worsening over time with extended use.
  • Faux lashes tend to loosen and fall off

Lash extension may seem like a viable option for short term use, however if you love the look of long lashes consider Latisse™, for a safer option. Whether it’s for medical or cosmetic reasons, Latisse™ offers a lasting look that do not require chemicals that may potentially impair your eyesight.


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Tuesday 8:30AM to 6:00PM

Wednesday 8:30AM to 6:00PM

Thursday 8:30AM to 6:00PM


Saturday 9:00AM to NOON



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14115 Town Loop Blvd Suite 100
Orlando, FL 32837


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