Are Lipotropic Injections the Right Weight Loss Method for You?

Although GLP-1 medications for weight loss are getting all of the attention lately, some people may be a better candidate for another type of medical weight loss treatment – or simply looking for a non-medication approach to boost their metabolism and support their weight loss efforts. If so, lipotropic injections could be the right solution for you!

Also known as lipo burn injections, lipo shots or skinny shots, they’re formulations of vitamins, amino acids and minerals that aid in weight loss. If you’ve been frustrated in your self-managed weight loss regimens, you might be lacking certain vitamins and nutrients required to burn fat rapidly and efficiently. These particular nutrients are known as lipotropics. If this is a new word for you, it’s based upon two Latin syllables: lipo, which means “fat”, and tropic which means “to have a love/affinity for something.” Therefore, “lipotropic” means “fat-loving.” To sum it up, these nutrients are attracted to fat cells, where they help to break down fat and transport it out of the cells.

There are many reasons why your body may be deficient in these essential fat-burning nutrients – such as poor nutrition, stress, chronic illness, excessive alcohol use or low GI (gastrointestinal) absorption. 

How MIC Can Help Metabolize Fat

So what are these wonder nutrients and compounds? They’re methionine, inositol, and choline – popularly identified as MIC. These lipotropic agents help the body metabolize fat, and can be used as an adjunct to weight loss plans. They work by helping the liver break down fat, preventing its buildup, and supporting the removal of fat from the body. Additionally, these nutrients may boost metabolism, increase energy levels, and help with blood sugar regulation and mood.

Here is how each component works:

Methionine — An amino acid that helps break down fats and prevents them from accumulating in the liver and body. It may also boost metabolism and energy levels.

Inositol — A compound that helps regulate insulin levels and improve insulin sensitivity, which can help manage hunger and cravings. It also aids in redistributing fat and can have a positive effect on mood by boosting serotonin. 

Choline — A nutrient that supports liver function by helping to transport fat and cholesterol out of the liver and promoting fat breakdown. It plays a vital role in metabolism.

You can learn more about each of these powerhouse compounds on our website by clicking here. Prepare to be impressed!

The overall effect of MIC is enhanced fat metabolism. MIC injections are designed to boost the body’s ability to metabolize and break down fat, leading to a reduction in fat deposits. Methionine, inositol and choline are found naturally in many foods – such as eggs, fish, nuts, and meat – but typically not at sufficient levels to achieve the effect of MIC injections.

However, MIC is not a magic bullet. It is most effective when administered by a physician as part of a customized medical weight loss program that includes diet and exercise. On our award-winning Solutions 800 Diet with minimal exercise, the benefits of the Lipo Burn (MIC) Shots we offer at Solutions Weight Loss is usually fast and dramatic, without the side effects that can accompany other weight loss products.

The Advantage of Lipo Burn (MIC) Shots

As mentioned earlier, even if you eat a healthy diet rich in natural sources of methionine, inositol and choline, the amounts won’t provide enough to achieve the desired result. Injections provide the optimum delivery system through the advantage of better bioavailability by avoiding enzymes in the gastrointestinal tract. Our injections are formulated at an FDA-registered compound pharmacy and are available by prescription only.

Most importantly, your Lipo Burn (MIC) Shots will be part of your personalized, individual medical weight loss program planned by William E. Newsome, M.D. – Medical Director and co-owner of Solutions Weight Loss.

Dr. Newsome will tailor a weight loss treatment program based on your individual needs during an in-office consultation. During your first appointment, he will measure your body mass index (BMI), take your vital signs (body temperature, pulse rate, respiratory rate and blood pressure) and talk with you about your medical history to learn about any health conditions you’ve had or currently have.

During this appointment, Dr. Newsome will also have an in-depth conversation with you about your weight loss goals. If you feel frustrated by the lack of results and setbacks from previous weight loss programs you’ve tried, Dr. Newsome has been where you are – and knows that losing excess weight is a difficult and emotional process.

If Lipo Burn (MIC) Shots are the right solution for your goals, we will thoroughly instruct you in administering the twice-weekly injections yourself, in the privacy and comfort of your home. Injections are subcutaneous, with the needle inserted just below the skin into abdominal fat. You will know from day one that Dr. Newsome and our entire Solutions Weight Loss team are with you on every step of your medically supervised weight loss journey! You’ll never feel that you’re on your own. You will know us, and we will know you – which allows us to give you the individual help and advice you need, whenever you need it!

Our team is committed to offering safe, effective and personalized weight loss solutions to help you achieve lasting results. We offer brand-name GLP-1 medications, including Zepbound® and Wegovy® through our GLP-1 Prescription Program! This allows you to receive a written prescription for popular medications that are FDA-approved for chronic weight management.  Simply take the prescription to the pharmacy of your choice.

For those who have a medical need requiring a more tailored approach, we offer high-quality, compounded semaglutide and tirzepatide. This treatment is customized to meet individual needs on a case-by-case basis and can be easily dispensed right in the office.

If a GLP-1 medication is not suitable for you, we offer Phentermine, the most well-known FDA-approved oral appetite suppressant for over 60 years, which has helped countless people achieve substantial weight loss throughout the years.

Our Record in Getting Results for Our Patients

Solutions Weight Loss internal results prove our medically supervised program is effective at driving long-term improvements to metabolic health and weight loss, with an average of 21% weight loss at 12 months; 19.1% at 18 months, and 18.9% at 24 months. Our members have also decreased their waist circumference by 7 inches, on average. These results are superior to the weight loss seen in clinical trials for GLP-1 medications. Regardless of which medication they take, our members have demonstrated significant and sustained results!

See what makes Solutions Weight Loss the #1 weight loss clinic in Florida! Schedule your consultation with Dr. Newsome here, or call 407-413-5503, and experience the benefits of his approach to sustainable weight loss! Don’t wait another day to start living your best life!

How Vitamin B12 Impacts Weight Loss

  There’s been a lot of buzz about vitamin B12 lately! Increasingly in demand among wellness and fitness enthusiasts, B12 is being recognized for its numerous benefits in promoting weight loss.

But first, knowing what B12 is and how it works will help you separate facts from hype. Vitamin B12 is an important, water-soluble nutrient, also known as cobalamin. In addition to improving sleep, energy, metabolism and mood, B12 is needed to form hemoglobin in red blood cells (RBCs), which bind oxygen. Oxygenation, along with these other factors, has a strong influence on your energy level and ability to lose weight. This is why many people report better success with weight loss after starting B12 treatments.

To head off a widespread misconception, vitamin B12 doesn’t directly cause weight loss, but instead supports weight management by playing a crucial role in energy production and metabolism, helping the body convert fats and proteins into energy. Adequate B12 levels are essential for maintaining proper metabolic function, which can lead to increased energy, improved physical activity and better motivation for weight loss efforts. A B12 deficiency can cause fatigue and a sluggish metabolism, hindering weight loss, while correcting a deficiency restores vital cellular functions needed for calorie burning.

The B12 Connection to Metabolism and Energy

Vitamin B12 is crucial for metabolism and energy because it acts as a coenzyme for enzymes that convert food into usable energy, including the breakdown of fats and carbohydrates, and aids in producing red blood cells that transport oxygen.

Boosts metabolism – B12 helps convert food (fats and proteins) into energy, which is vital for a healthy metabolism. A more efficient metabolism burns calories more quickly. Vitamin B12 is involved in hundreds of biochemical reactions in the body that control fat and carbohydrate metabolism. Recent research has discovered an inverse association between Vitamin B12 status and obesity – which means that the higher your weight, the more likely you are to be deficient in Vitamin B12. Low B12 levels can negatively impact how the body processes and uses fats.

Increases energy levels – By ensuring proper energy production at the cellular level, B12 can improve overall energy and vitality. This makes it easier to engage in regular exercise and maintain an active lifestyle. One of the most common symptoms of B12 deficiency is fatigue. As you may recall from biology class, mitochondria (the “powerhouses” of cells) produce cellular energy in the form of ATP. It so happens that vitamin B12 is required in the production of ATP. In other words, if there is a lack of Vitamin B12, there is a lack of ATP, resulting in fatigue. The reverse is also true – adequate B12 levels can reinvigorate and re-energize your daily routine.

Additional vitamin B12 benefits include the following:

Immune system boost – Vitamin B12 also plays a role in white blood cell (WBC) production. White blood cells defend against viruses and bacteria that come into contact with the body. Therefore, low levels of B12 have an impact on your ability to fight off infection.

Improved sleep quality – If you’re having difficulty falling asleep or staying asleep, it may be due to problems with your circadian rhythm. This is the process that helps regulate your quality of sleep. Studies have shown that vitamin B12 can help resynchronize your circadian rhythm, resulting in more restful sleep and less daytime drowsiness. Moreover, when you don’t get enough sleep, your body produces more of the hormone ghrelin, which stimulates hunger. Conversely, adequate sleep increases levels of the hormone leptin, which signals fullness. This can lead to reduced calorie intake.

Improved motivation – The combined effect of higher energy and a boosted metabolism can increase motivation and consistency in your weight loss journey. You’ll be more enthusiastic about sticking with your exercise program, and being more physically active overall!

Who Can Benefit from B12 Supplementation?

The benefits of B12 supplements or injections for weight loss are most significant for individuals with a vitamin B12 deficiency. Those most at risk for a deficiency include: 

Vegans and vegetarians – B12 is found naturally in animal products, so those on plant-based diets need to supplement their intake.

Older adults –The body’s ability to absorb B12 from food can decrease with age.

People with certain medical conditions – Crohn’s disease, celiac disease, pernicious anemia and other chronic conditions can cause malabsorption of B12.

Individuals on certain medications – Long-term use of drugs like metformin and some heartburn medications can interfere with B12 absorption.

Why Food Sources and Over-the-Counter B12 Supplements May Not Be Effective

The recommended daily intake (RDI) of vitamin B12 is 6 micrograms per day. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. It is estimated, however, that 85% of us don’t receive the daily recommended requirement of B12 from our diet.

One reason for vitamin B12 deficiency is poor absorption during the digestive process. Basically, you can be consuming B12 in your diet and even supplementing with B12 tablets, but your body isn’t completely absorbing it. Moreover, as mentioned earlier, the capacity to absorb vitamin B12 diminishes with age.

Vitamin B12 injections are the most effective way to achieve optimum B12 absorption so that you get its full benefits. By taking an injection, you are bypassing the GI tract and allowing for 100 percent absorption and bioavailability (available to be used by the body). There are several forms of B12. Solutions Weight Loss prefers to use Methylcobalamin, the most active and most stable form of B12.

B12 can be injected intramuscularly or subcutaneous. While less common, subcutaneous injections are much easier to do and equally effective. With subcutaneous injections, the needle is inserted just below the skin into abdominal fat. Because our B12 is more concentrated, you will only need to inject a small amount to get the full dose of 500 mcg. If you choose to make vitamin B12 injections part of your personalized Solutions Weight Loss program, we will teach you to self-inject at home. While a weekly injection is typically recommended, there may be some exceptions that require fewer or more injections.

Don’t be Average! B12 with Solutions Weight Loss!

Vitamin B12 injections are a safe, proven, effective way to support your medical weight loss program. As mentioned earlier, over-the-counter supplements in pill or capsule form aren’t completely absorbed by the body, and their quality can be inconsistent among manufacturers. Most importantly, your B12 injections will be part of your personalized, individual medical weight loss program planned by William E. Newsome, M.D. – Medical Director and co-owner of Solutions Weight Loss.

Dr. Newsome will tailor a weight loss program based on your individual needs during an in-office appointment. During your first appointment, he will measure your body mass index (BMI), take your vital signs (body temperature, pulse rate, respiratory rate and blood pressure) and talk with you about your medical history to learn about any health conditions you’ve had or currently have.

During this appointment, Dr. Newsome will also have an in-depth conversation with you about your weight loss goals. If you feel frustrated by the lack of results and setbacks from previous weight loss programs you’ve tried, Dr. Newsome has been where you are – and knows that losing excess weight is a difficult and emotional process.

He also knows that the doctor-patient relationship is essential to successful, sustainable weight loss. Dr. Newsome and our entire Solutions Weight Loss team are with you on every step of your medically supervised weight loss journey! You’ll never feel that you’re on your own. You will know us, and we will know you – which allows us to give you the individual help and advice you need, whenever you need it!

Our team is committed to offering safe, effective and personalized weight loss solutions to help you achieve lasting results. We offer brand-name GLP-1 medications, including Zepbound® and Wegovy® through our GLP-1 Prescription Program! This allows you to receive a written prescription for popular medications that are FDA-approved for chronic weight management.  Simply take the prescription to the pharmacy of your choice.

For those who have a medical need requiring a more tailored approach, we offer high-quality, compounded semaglutide and tirzepatide. This treatment is customized to meet individual needs on a case-by-case basis and can be easily dispensed right in the office.

If a GLP-1 medication is not suitable for you, we offer Phentermine, the most well-known FDA-approved oral appetite suppressant for over 60 years, which has helped countless people achieve substantial weight loss throughout the years.

Our Record in Getting Results for Our Patients

Solutions Weight Loss internal results prove our medically supervised program is effective at driving long-term improvements to metabolic health and weight loss, with an average of 21% weight loss at 12 months; 19.1% at 18 months, and 18.9% at 24 months. Our members have also decreased their waist circumference by 7 inches, on average. These results are superior to the weight loss seen in clinical trials for GLP-1 medications. Regardless of which medication they take, our members have demonstrated significant and sustained results!

See what makes Solutions Weight Loss the #1 weight loss clinic in Florida! Schedule your consultation with Dr. Newsome here, or call 407-413-5503, and experience the benefits of his approach to sustainable weight loss! Don’t wait another day to start living your best life!

Five Common Weight Loss Challenges

Every weight loss journey is unique. However, there are certain challenges that most people face in their endeavor. Being able to identify these obstacles can help you realize that you’re not alone, and that there are healthy, constructive ways to overcome them. Here are five of the most common:

1. Cravings for unhealthy foods

Cravings for foods high in fat and sugar can come up fast during the first stage of a weight loss program. Triggers may include stress, boredom, or social situations. Moreover, if you’re accustomed to snacking on potato chips at a particular time each day, or your office brings in doughnuts on Monday, you’ve likely to have psychologically conditioned yourself to expect them on schedule.

How to deal with cravings:

• Have a structured meal plan. This can help you make healthier choices and avoid impulsive eating. If you know what you’ll be eating throughout the day, you won’t grab junk food when hunger hits. Scripts advises to have meals at the same time each day, and plan for nutritious snacks to prevent hunger and low-blood sugar between meals, which can trigger cravings.
• Stay hydrated. Often, our bodies mistake thirst for hunger. Dehydration can mimic hunger signals, leading you to consume extra calories when all you need is water. Keeping a water bottle nearby can serve as a reminder to hydrate throughout the day. Also, water can create a sense of fullness, reducing the likelihood of overeating. When you’re ready to dig into a bag of chips, drink a tall glass of water and wait 20 minutes, instead. You may find that your craving is either gone or dramatically reduced!
• Allow for small indulgences. Restricting foods completely can backfire and lead to overeating or binge eating. Allow yourself small, mindful portions of your favorite treats occasionally to prevent feeling deprived. Our blog post – “10 Common Weight Loss Myths” – covers this topic in detail.

2. Slip-ups and Backsliding

So what if you just couldn’t restrain yourself from indulging in Doughnut Monday at the office? Don’t feel like you’re a weak-willed person who can’t stay on a diet! Learn from the experience. Think about what led up to it. Could you not say “no” to the doughnut because you’d skipped breakfast, or were anxious about meeting a deadline, closing a sale, etc.? Or did you want to chat with your coworkers as they munched away, and not feel left out? Putting the incident in context may help you retrace your psychological steps so you can avoid giving into temptation, and continue the healthier habits you’re establishing.

3. Motivation and time management

Maintaining motivation for weight loss can be difficult, especially when results are not immediately visible. For those incorporating exercise into their weight loss program, some may find traditional workouts unengaging, making it harder to stick to an exercise routine. Also, busy schedules can make it hard to find time for exercise, meal preparation and mindful eating. 

How to boost self-motivation and improve time management:

• Set SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goals. A common pitfall is setting a high weight-loss goal that’s focused on the target weight, but doesn’t address the step-by-step actions and incremental goals necessary to achieve it. Only setting yourself an end goal can be demotivating and overwhelming.
• Remind yourself why you want to lose weight, but focus on the positive. Of course, you know all the long-term health risks of obesity. However, using fear alone as motivation is counterproductive – and can even increase your anxiety. Keep the benefits of reaching and maintaining a healthy weight for your gender, height, age, etc., front-of-mind each day! Knowing that you’ll feel better, stronger, more capable of handling physical demands and self-confident can give you the inspiration to move forward!
• Get moving with regular exercise. Unfortunately, too many people equate spending hours at the gym with losing weight. In fact, going from zero amount of exercise to the other extreme will actually work against you! Our blog post – “Why Excessive Exercise Can Make it Difficult to Follow a Diet” – explains this in detail. Incorporating a moderate amount of physical activity in your day can help a great deal! Aim for 150 minutes of moderate-intensity exercise per week; spread this out throughout the week for optimal results. Although you can’t add more hours to the day, be sure to schedule enough time to work out, walk, etc. Also, the more weight you lose, the more you’ll feel like doing things that felt exhausting before – which creates a positive cycle that encourages more movement!

4. Diet plateaus

Weight loss plateaus occur because your body adapts to your new calorie intake and activity levels, requiring fewer calories to function. As you lose weight, your body adjusts its metabolism and energy expenditure, potentially leading to a point where calorie intake and expenditure are balanced, causing weight loss to stall. This results in a frustrating, discouraging situation in which you feel you’re not making progress, and will never reach your target weight.

However, weight loss plateaus are a normal part of the journey. Patience, persistence, and strategic adjustments to your diet and exercise routine are crucial for breaking through them and continuing toward your goals.

5. Reliance on willpower

This has been the doom of many self-guided diets. Willpower alone is often not enough for successful and sustainable dieting because the body has powerful biological mechanisms that can sabotage weight loss efforts. When restricting food intake, the body responds by increasing hunger hormones, slowing metabolism, and triggering intense cravings, making it difficult to maintain a calorie deficit. Additionally, dieting can lead to stress, anxiety, and nutrient deficiencies, further undermining willpower and potentially leading to a cycle of weight regain.

How Medical Weight Loss Can Help You Overcome These Common Challenges

These five challenges to meeting your weight loss goals are among the top factors that may have held you back from achieving successful long-term results, but they’re not the only ones – as you perhaps know all too well. This is where a physician-directed medical weight loss program can help! Breakthrough GLP-1 medications and the long-established appetite suppressant phentermine can safely achieve significant results when prescribed by a doctor specializing in medical weight loss as part of a comprehensive program that includes diet and moderate exercise.

Solutions Weight Loss can put you on the road to success for significant, long-term weight loss – beginning with your in-person consultation with Dr. Newsome. During your first appointment, Dr. Newsome will measure your BMI, take your vital signs (body temperature, pulse rate, respiratory rate and blood pressure) and talk with you about your medical history to learn about any health conditions you’ve had or currently have.

During this appointment, Dr. Newsome will also have an in-depth conversation with you about your weight loss goals. If you feel frustrated by the lack of results and setbacks from previous weight loss programs you’ve tried, Dr. Newsome will be able to relate to your experiences. He has been where you are, and knows that losing excess weight is a difficult and emotional process.

Based upon your consultation, Dr. Newsome will evaluate and prescribe for you the best medication treatment plan to achieve your goals. We offer high-quality, safe and affordable, compounded GLP-1 medications like semaglutide and tirzepatide – which you probably know under brand names like Wegovy®, Ozempic®, Zepbound®, or Mounjaro®. Research shows that when combined with one-on-one physician coaching, low-calorie diet and lifestyle changes, they are the safest and most effective approach to achieve sustainable weight loss. Our blog post – “The Benefits of Medical Appetite Control” – describes in detail how GLP-1 medications work to control appetite, as does our website’s Medications page.

Although GLP-1 medications are now getting the most attention, phentermine is an FDA-approved, once-daily diet pill that aids in weight loss by suppressing appetite. Available only with a doctor’s prescription, this stimulant and appetite suppressant is probably the most well-known weight loss medication in the world due to its relative safety and efficacy – recognized as a safe and effective way to decrease hunger while dieting. Based upon your consultation with Dr. Newsome, this may be the medication he determines will be best for your individual situation.

Because we prescribe, compound and dispense these medications, shortages of the brand-name drugs that often occur will never affect your access. In fact, you can leave our office with your medication the same day – offering you both confidence in the quality of your GLP-1 medication AND convenience! We also offer a prescription program for name brand GLP-1 medications. Moreover, we understand that people have busy schedules that may not allow them to visit our office on a weekly basis. That’s why we can dispense up to 12 weeks of your weight loss medication at a time.

The doctor-patient relationship is essential to successful, sustainable weight loss. Dr. Newsome and our entire Solutions Weight Loss team are with you on every step of your medical weight loss journey! You’ll never feel that you’re on your own. You will know us, and we will know you – which allows us to give you the individual help and advice you need!

Our Record in Getting Results for Our Patients

Solutions Weight Loss internal results prove our medically supervised program is effective at driving long-term improvements to metabolic health and weight loss, with an average of 21% weight loss at 12 months; 19.1% at 18 months, and 18.9% at 24 months. Our members have also decreased their waist circumference by 7 inches, on average. These results are superior to the weight loss seen in clinical trials for GLP-1 medications. Regardless of which medication they take, our members have demonstrated significant and sustained results!

See what makes Solutions Weight Loss the #1 weight loss clinic in Florida! Schedule your consultation with Dr. Newsome here, or call 407-413-5503, and experience the benefits of today’s metabolic approach to sustainable weight loss! End the frustrating cycle of serial dieting and start living your best life!

10 Common Weight Loss Myths

 Whether you’ve been trying to lose weight for a few years or a few weeks, you’ve probably been seeking some common wisdom about shedding unwanted pounds. Unfortunately, much of the “information” you may come across is wrong! For example: the following 10 most common weight loss myths that need to be busted once and for all!

1. Skipping meals helps you lose weight

On the surface, this seems to make sense. However, quite the opposite is true! Skipping meals can actually slow down your metabolism and lead to overeating later. According to ER of Texas, “When you skip a meal, your body perceives it as a period of famine and responds by slowing down your metabolism. This adaptive mechanism is a survival instinct that aims to conserve energy, making it harder for your body to burn calories efficiently.”

Instead of skipping meals, focus on creating a balanced diet with regular, smaller meals and healthy snacks throughout the day. This approach helps regulate your metabolism, prevents extreme hunger, and provides your body with the necessary nutrients for overall health and weight management. 

2. Carbs are the enemy

Carbohydrates themselves do not directly cause weight gain. Carbohydrates are a macronutrient that the body uses for energy. When you eat more carbohydrates than your body needs, the excess can be stored as fat. However, this is true for any excess calories, not just those from carbohydrates. 

Keep in mind that not all carbs are the same. The type of carbohydrate you eat can affect your eating habits and satiety. Complex carbohydrates like whole grains, fruits and vegetables are often higher in fiber and nutrients, which can help you feel full and potentially reduce overall calorie intake. Simple carbohydrates like sugary drinks and processed foods are digested quickly and can lead to overeating and weight gain if consumed in excess. They also can cause a rapid spike in blood sugar and insulin, which may lead to increased fat storage and increase the risk of type 2 diabetes.

Severely restricting carbohydrates can lead to short-term weight loss, but it is not sustainable or healthy in the long run, and can have negative side effects – such as fatigue and nutrient deficiencies. Instead, focus on a balanced diet that includes complex carbohydrates – which tend to cause a more gradual rise in blood sugar and insulin – which in turn can be more beneficial for weight management.

3. Fat makes you fat

While it’s true that fat contains more calories per gram than carbohydrates or protein, eating fat itself doesn’t directly cause weight gain. Again, weight gain occurs when you consume more calories than you burn, regardless of where those calories come from – including fat. Fat is an essential part of a balanced diet, providing necessary fatty acids and fat-soluble vitamins. However, consuming excessive amounts of fat – like any macronutrient – can contribute to weight gain if it leads to a caloric surplus. 

There are different types of fats, some healthier than others. Unsaturated fats (found in foods like avocados, nuts, seeds, olive oil and fatty fish such as salmon) are generally considered healthier than saturated and trans fats. Unsaturated fats also make you feel full and satisfied for longer periods of time, which can help curb calorie-adding snack cravings. 

4. All calories are equal

False! While a calorie is a unit of energy, the body processes calories from different sources differently. A high-calorie diet of highly processed foods may lead to weight gain, while a high-calorie diet of nutrient-rich foods may have less impact, and potentially even beneficial effects. A calorie from a sugary drink, for example, will have a different effect on your body than a calorie from a lean protein source, even if the calorie count is the same.

Bottom line: Focusing on whole, unprocessed foods, and prioritizing protein and fiber can be more effective for sustainable weight loss than simply restricting calories from any source. 

5. You need to eliminate all your favorite foods from your diet

This myth is a guaranteed road to failure for any weight loss program! It’s more about managing your calorie intake and practicing portion control. Creating a calorie deficit by consuming fewer calories than you burn is key for weight loss, and this can be achieved while still enjoying your favorite foods in moderation.

6. Exercise is the only way to lose weight

Although exercise is important, nutrition plays a larger role. A balanced diet is crucial for weight loss. Unfortunately, some people overdo exercise in the mistaken belief that the more strenuously and frequently they work out, the quicker they’ll burn calories – and lose weight. However, as our blog post – “Why Excessive Exercise Can Make it Difficult to Follow a Diet” – points out, human evolution developed over millions of years to defend against weight loss. As a result, the calories we burn every day stay within a fairly narrow range, whether we hit the gym every day or stay put on the couch.

In fact, strenuous workouts can trigger hunger hormones, causing you to eat more than you burn, thereby negating the calorie deficit needed for weight loss. Overtraining can lead to high cortisol levels, which can promote fat storage and hinder fat burning. In addition, your body can adapt to intense exercise by becoming more efficient at using energy, meaning you may burn fewer calories during workouts over time.

7. Weight loss is linear

Expect plateaus and fluctuations. It’s normal to have periods where weight loss slows down or even temporarily reverses. Weight loss is a complex process influenced by various factors, including the following: 

• Calorie intake and expenditure – Creating a calorie deficit is essential for weight loss, but the rate of weight loss can vary depending on individual factors. 
• Body composition – Losing fat is more gradual than losing muscle mass. 
• Hormonal changes – Hormones like cortisol and thyroid hormone can affect metabolism and weight loss. 
• Lifestyle factors – Stress, sleep and exercise can influence weight loss. 

Therefore, expecting a steady, downward trend on the scale can be unrealistic and frustrating. It’s more helpful to focus on the overall long-term trend and acknowledge that plateaus and fluctuations are a normal part of the process. 

8. Supplements can replace a healthy diet

While supplements can be helpful in certain situations, they are designed to complement a healthy diet, not replace it. A balanced diet provides a wide array of nutrients and other beneficial compounds found in whole foods that supplements cannot fully replicate. 

Foods contain a complex mix of nutrients that work together to promote health. Supplements, on the other hand, provide isolated nutrients, and the body may not absorb or utilize them as effectively as it would from whole foods. Also foods – especially fruits and vegetables – contain phytochemicals and fiber, which are not found in supplements. These components play vital roles in disease prevention and overall health. As successful, long-term weight loss depends upon establishing and ultimately maintaining a healthy relationship with food, supplements are no substitute.

9. Detox diets are effective

In a word, no! Detox diets are often unsustainable and can be harmful. There is no scientific proof to support their effectiveness. Some involve fasting, followed by eating only certain foods. You may be limited to drinking only juices or liquids. According to an article published by the National Institutes of Health, in 2015, a team of experts concluded that results so far don’t support the use of detox diets for weight loss or removing toxins. Another group found that juicing and “detox” diets are probably just a short-term fix. There may be early weight loss because you start out consuming fewer calories. But detox diets tend to lead to weight gain once you resume a normal diet.

Detox diets can also have risks. The FDA has charged several companies for selling detox/cleansing products that contain harmful ingredients. 

10. You can target fat loss in specific areas

Despite what some diet plans and devices claim, fat is stored throughout the body – although its distribution can be more obvious in certain areas, such as the abdomen, hips, waist, thighs, etc. Because of this, fat is burned off from all areas simultaneously when weight is lost. Therefore, fat cannot be “targeted” in a specific area. Any diet plan or device that makes this claim or implies it is engaging in deceptive advertising.

Get the Facts to Lose Weight Successfully – Choose the Right Medical Weight Loss Doctor!

Weight loss myths stubbornly stay alive because they’re endlessly shared and repeated on the internet, through social media and good old fashioned word-of-mouth. Separating fact from fiction is the essential first step in getting on the path to a scientifically proven weight loss program that will work for you and end the cycle of frustration!

But if you’ve already tried specific types of diet plans and programs without long-term results, do not think that you’re destined to fail in your weight loss goals! Medical appetite control could be the answer you’ve been looking for.

Medical weight loss medications can treat those living with overweight and obesity by controlling your appetite – thereby making it possible to follow a low-calorie diet without constant feelings of gnawing hunger! Solutions Weight Loss provides today’s most advanced weight loss medications under the guidance of Dr. Newsome. From the very start of your medical weight loss journey with us, Dr. Newsome conducts your in-depth initial consultation, and will evaluate and prescribe for you the best treatment to achieve your goals. He brings his own personal weight loss experiences, and a lifelong dedication to health and fitness.

As we say at Solutions Weight Loss, the future of weight loss is here! We offer high-quality, safe and affordable, compounded GLP-1 medications like semaglutide and tirzepatide – which you probably know under brand names like Wegovy®, Ozempic®, Zepbound®, or Mounjaro®.  Research shows that when combined with one-on-one physician coaching, low-calorie diet and lifestyle changes, they are the safest and most effective approach to achieve sustainable weight loss.

Because we prescribe, compound and dispense these medications, shortages of the brand-name drugs that often occur will never affect your access. In fact, you can leave our office with your medication the same day – offering you both confidence in the quality of your GLP-1 medication AND convenience! We also offer a prescription program for name brand GLP-1 medications. Moreover, we understand that people have busy schedules that may not allow them to visit our office on a weekly basis. That’s why we can dispense up to 12 weeks of your weight loss medication at a time. 

One foundation of our practice is the importance of the doctor-patient relationship. Dr. Newsome and our entire Solutions Weight Loss team are with you on every step of your medical weight loss journey! You’ll never feel that you’re on your own, or have to deal with an impersonal online chat or text with whoever is working at a telehealth service at the time when you happen to have a question. You will know us, and we will know you – which allows us to give you the individual help and advice you need!

Solutions Weight Loss internal results prove our program is effective at driving long-term improvements to metabolic health and weight loss, with an average of 21% weight loss at 12 months; 19.1% at 18 months, and 18.9% at 24 months. Our members have also decreased their waist circumference by 7 inches, on average. These results are superior to the weight loss seen in clinical trials for GLP-1 medications. Regardless of which medication they take, our members have demonstrated significant and sustained results!

See what makes Solutions Weight Loss the #1 weight loss clinic in Florida! Schedule your consultation with Dr. Newsome here, or call 407-413-5503, and experience the benefits of today’s metabolic approach to sustainable weight loss! Don’t wait another day to start living your best life!

 How Alcohol Affects Weight Gain 

  When you’re trying to manage your weight, your focus is typically on the foods you eat. However, what you drink is just as important – especially when it comes to alcohol. Although some scientific studies suggest that red wine may have certain health benefits, alcohol consumption is more likely to undermine your weight loss efforts – be it a self-guided diet or a medical weight loss program.

According to the Centers for Disease Control and Prevention (CDC), moderate alcohol use is two drinks or fewer per day for men; one drink or fewer per day for women. However, even this amount can affect your weight if that evening glass of “healthful” red wine is a daily ritual.

Reasons Why Alcohol Use Can Cause Weight Gain

Empty calories – Alcohol provides calories but offers little to no nutritional value, without essential nutrients like protein, fiber, vitamins, or minerals. At 7 calories per gram, alcohol is nearly twice as calorie-dense as protein or carbs.

To put it in perspective, here’s the caloric breakdown for the most popular types of drinks:

• Regular beer – about 150 calories.
• Glass of wine – about 125 calories.
• Cocktail – 400–500 calories or more.

Metabolism – Alcohol slows down your metabolism, making it less efficient at burning fat. Your body prioritizes processing alcohol, leading to decreased fat oxidation and potential fat storage.

Increased appetite – Alcohol can stimulate appetite and increase cravings for high-calorie, often unhealthy foods – such as those high in fat and salt. It can lower blood sugar, which triggers hunger. It can also lower inhibitions, potentially leading to poor food choices.

Hormonal changes – Alcohol may affect hormones that regulate appetite, hunger and stress, potentially contributing to weight gain. For example, it can affect testosterone levels, which play a role in muscle formation and fat burning.

Impact on muscle growth – Alcohol can hinder muscle protein synthesis, essential for muscle growth and repair. Building muscle helps improve metabolism to burn calories.

Fat storage – Studies suggest that excessive alcohol consumption is linked to higher levels of ectopic fat, which is fat around organs like the heart, liver and intestines. 

William E. Newsome, M.D., Medical Director and co-owner of Solutions Weight Loss, brings his own insights to this matter.

“The biggest issue with alcohol is not just calories, but the fact that the liver is responsible for both burning fat and eliminating alcohol. Being that alcohol is a foreign substance to the body the liver has to divert attention to, the process becomes one of elimination, placing fat-burning on hold. That can slow down the weight loss process and contribute to weight gain.

“I typically advise my patients against anything that can slow down progress, including alcohol. But I’m also realistic, so if someone has a special occasion and they want to drink, I ask that they limit it to one or two non-sugary drinks – for example, vodka and seltzer. But again, my preference is no alcohol.”

Moreover, according to Healthline, when alcohol is consumed, it’s burned first as a fuel source before your body uses anything else. This includes glucose from carbohydrates or lipids from fats. When your body is using alcohol as a primary source of energy, the excess glucose and lipids end up as adipose tissue – otherwise known as fat.

Why Alcohol Causes a “Beer Belly”

Speaking of fat, the so-called beer belly is caused not only by beer, but by all forms of alcohol. It refers to the accumulation of excess abdominal fat – particularly visceral fat – associated with heavy alcohol consumption. This fat accumulates around the midsection and can pose health risks beyond just cosmetic concerns. All of the factors listed above contribute to the development of a beer belly. Aside from the effect it has on weight and body shape, this condition increases the risk of heart disease, liver damage, type 2 diabetes and certain cancers.

Can You Drink Alcohol While on a Medical Weight Loss Program?

As noted earlier by Dr. Newsome, patients following a medical weight loss program are advised to abstain. Alcohol on its own can have the effect of lowering blood sugar, which may be worsened if taken in combination with a GLP-1 medication. This can lead to hypoglycemia, which may cause shakiness, dizziness and confusion – and could require emergency treatment.

Ultimately, it’s best to ask your doctor about alcohol consumption during medical weight management. Ethical physicians specializing in medical weight loss – such as Dr. Newsome – take a complete medical history of each patient in order to create a safe, effective treatment plan. Being honest about your alcohol use and having a candid talk with your doctor will help you achieve the best possible outcome.

The Solutions Weight Loss Experience

In addition to taking the medical history of each patient, those under the care of Dr. Newsome and his entire dedicated team can expect one-on-one individual attention on every step of their medical weight loss journey. During your first appointment, he will measure your body mass index (BMI), take your vital signs (body temperature, pulse rate, respiratory rate and blood pressure) and talk with you about your medical history to learn about any health conditions you’ve had or currently have.

During this appointment, Dr. Newsome will also have an in-depth conversation with you about your weight loss goals. Based upon your consultation, Dr. Newsome will evaluate and prescribe for you the best GLP-1 medication treatment plan to achieve your goals. We offer high-quality, safe and affordable, compounded GLP-1 medications like semaglutide and tirzepatide – which you probably know under brand names like Wegovy®, Ozempic®, Zepbound®, or Mounjaro®. Research shows that when combined with one-on-one physician coaching, low-calorie diet and lifestyle changes, they are the safest and most effective approach to achieve sustainable weight loss.

Because we prescribe, compound and dispense these medications, shortages of the brand-name drugs that often occur will never affect your access. In fact, you can leave our office with your medication the same day – offering you both confidence in the quality of your GLP-1 medication AND convenience! We also offer a prescription program for name brand GLP-1 medications. Moreover, we understand that people have busy schedules that may not allow them to visit our office on a weekly basis. That’s why we can dispense up to 12 weeks of your weight loss medication at a time. 

Our Proven Track Record in Getting Results for Our Patients

Solutions Weight Loss internal results prove our medically supervised program is effective at driving long-term improvements to metabolic health and weight loss, with an average of 21% weight loss at 12 months; 19.1% at 18 months, and 18.9% at 24 months. Our members have also decreased their waist circumference by 7 inches, on average. These results are superior to the weight loss seen in clinical trials for GLP-1 medications. Regardless of which medication they take, our members have demonstrated significant and sustained results!

See what makes Solutions Weight Loss the #1 weight loss clinic in Florida! Schedule your consultation with Dr. Newsome here, or call 407-413-5503, and experience the benefits of today’s metabolic approach to sustainable weight loss! Don’t wait another day to start living your best life!

Why Fad Diets Don’t Work Over the Long Term

We all hear the hype about the latest breakthrough diet on a regular basis. From celebrities and social media influencers to best-selling books touting a sure-fire method for shedding pounds, somebody, somewhere is endorsing a diet that promises to succeed where countless others have failed. But guess what? This latest-and-greatest weight loss program will fail, as well. The awful truth is that fad diets don’t work over the long term, because they can’t.

As Cleveland Clinic aptly puts it, “Fad diets are eating plans that are often promoted as the ‘best’ or ‘fastest’ approach to losing weight. They can sound like a newly discovered ‘hack’ that promises a better, healthier you. Fad diets often involve eliminating certain foods, banning entire food groups or overselling the benefits of a particular food.”

The heart of a typical fad diet’s claim is that it can trick your body into a metabolic process that burns calories faster, prevents fat from being converted into extra weight, etc. Although the diet may be presented in scientific terms that seem to make sense, there’s no basis in reality. Because weight loss may occur in the initial weeks of the diet, those who follow it believe it’s working. But when staying on the diet becomes unsustainable due to its rigid rules and restrictions, dieters blame themselves for failing yet again – continuing an unhealthy cycle that takes both a physical and emotional toll. The weight lost is regained, setting up hope and expectations that the next new diet will succeed. The phrase, “yo-yo dieting” describes this destructive pattern.

Why Fad Diets Fail

Doctors and nutritionists agree that there are specific reasons fad diets fail to provide long-term weight loss. The following are the most significant:

Fad diets are unsustainable and restrictive – According to the Center for Healthy Eating and Activity Research (CHEER), “Most fad diets are based on elimination or deprivation of the body. Any diet based on restricting specific food groups, combining foods in a specific order or timing, or following rigid menus each day are typically unsustainable and harmful to your health. Such diets show quick results, but not because you are losing fat. Fad diets target fiber, lean muscle, and water weight loss. This type of weight loss causes deficiencies to nutrition, dehydration, and fatigue. Additionally, fad diets often focus on only caloric intake, but do not emphasize the importance of exercise and healthy lifestyle choices.” 

Fad diets create nutrient deficiencies – Often, certain foods or macronutrients become the target of fad diets. But if you’re required to cut out an entire food group, the diet probably won’t last. You may also be at higher risk for nutrient deficiencies. As Healthline points out, cutting out foods and food groups – or significantly reducing caloric intake – can make it much harder to get the nutrients your body needs. For example, people following a strict vegan diet are at risk for vitamin B12 deficiency because the nutrient is found primarily in animal foods. Those who eat a very low carb diet – such as the keto diet – may not be getting enough fiber or other key vitamins and minerals, which can lead to side effects like constipation and muscle cramps. Moreover, such deficiencies can weaken the immune system and increase the risk of health problems. 

Fad diets have a negative impact on metabolism – Severe calorie restriction can slow down metabolism, making it harder to lose weight and easier to regain it. The body may also start storing fat more easily as it anticipates a period of food scarcity. 

Negative Effects After Ending a Fad Diet

Unfortunately, fad diets have other insidious effects. The following are the most common:

Fad diets have negative psychological effects – As mentioned earlier, fad diets can lead to feelings of guilt, anxiety and failure when people deviate from the plan. This can negatively impact mental health and contribute to disordered eating patterns. 

People on fad diets regain the weight after discontinuing the diet – Once a fad diet is stopped, the weight lost is often quickly regained as the body returns to its normal metabolism and eating patterns. This can lead to a cycle of dieting and weight regain. 

How Medical Weight Loss Provides a Solution That Achieves Long-Term Results

Unlike the pseudo-science of fad diets, medical weight loss utilizes GLP-1 medications to safely achieve significant results when prescribed by a doctor specializing in medical weight loss as part of a comprehensive program that includes diet and moderate exercise. William E. Newsome, M.D. – Medical Director and co-owner of Solutions Weight Loss – can put you on the road to success, beginning with your in-person consultation. During your first appointment, Dr. Newsome will measure your BMI, take your vital signs (body temperature, pulse rate, respiratory rate and blood pressure) and talk with you about your medical history to learn about any health conditions you’ve had or currently have.

During this appointment, Dr. Newsome will also have an in-depth conversation with you about your weight loss goals. If you feel frustrated by the lack of results and setbacks from previous weight loss programs and fad diets you’ve tried, Dr. Newsome will be able to relate to your experiences. He has been where you are, and knows that losing excess weight is a difficult and emotional process.

Based upon your consultation, Dr. Newsome will evaluate and prescribe for you the best medication treatment plan to achieve your goals. We offer high-quality, safe and affordable, compounded GLP-1 medications like semaglutide and tirzepatide – which you probably know under brand names like Wegovy®, Ozempic®, Zepbound®, or Mounjaro®. Research shows that when combined with one-on-one physician coaching, low-calorie diet and lifestyle changes, they are the safest and most effective approach to achieve sustainable weight loss. Our blog post – “The Benefits of Medical Appetite Control” – describes in detail how GLP-1 medications work to control appetite, as does our website’s Medications page.

Although GLP-1 medications are now getting the most attention, phentermine is an FDA-approved, once-daily diet pill that aids in weight loss by suppressing appetite. Available only with a doctor’s prescription, this stimulant and appetite suppressant is probably the most well-known weight loss medication in the world due to its relative safety and efficacy – recognized as a safe and effective way to decrease hunger while dieting. Based upon your consultation with Dr. Newsome, this may be the medication he determines will be best for your individual situation.

The doctor-patient relationship is essential to successful, sustainable weight loss. Dr. Newsome and our entire Solutions Weight Loss team are with you on every step of your medical weight loss journey! You’ll never feel that you’re on your own. You will know us, and we will know you – which allows us to give you the individual help and advice you need!

Our Record in Getting Significant, Sustained Results for Our Patients

Solutions Weight Loss internal results prove our medically supervised program is effective at driving long-term improvements to metabolic health and weight loss, with an average of 21% weight loss at 12 months; 19.1% at 18 months, and 18.9% at 24 months. Our members have also decreased their waist circumference by 7 inches, on average. These results are superior to the weight loss seen in clinical trials for GLP-1 medications. Regardless of which medication they take, our members have demonstrated significant and sustained results!

See what makes Solutions Weight Loss the #1 weight loss clinic in Florida! Schedule your consultation with Dr. Newsome here, or call 407-413-5503, and experience the benefits of today’s metabolic approach to sustainable weight loss! End the frustrating cycle of serial dieting and start living your best life!