Blog
What is a Calorie Deficit?
Of all the weight loss methods out there, running a calorie deficit is perhaps the most basic. A calorie deficit occurs when you consume fewer...
The Effect of Carbohydrates on Weight Loss
You want to learn about safe, effective ways to lose weight, but when you start to research online, you feel like you’re back in chemistry class!...
Semaglutide or Tirzepatide – Which is Right for Your Weight Loss Goal?
You’ve no doubt heard about the revolutionary medications to treat overweight and obesity: semaglutide and tirzepatide. But what are they, how do...
What Causes Gradual Weight Gain?
You may be experiencing it now. Your clothes are getting tighter. The number on the scale keeps creeping upward. Your reflection in a full-length...
The Benefits of Medical Appetite Control
If you’ve been struggling with your weight for years, you’ve heard it many times over: “All you need to do to lose weight is eat less and exercise.”...
Why Sleep is Important for Weight Loss
Everyone experiences a restless night now and again, due to a wide variety of reasons. In fact, the CDC has determined that one in three adults do...
Drink More Water This Year!
You have heard it time and time again: drink more water. Yet the message has never completely stuck. In 2013, it was estimated that nearly...
Enjoy a Healthy Lifestyle with the Flexitarian Diet
Ranked by U.S. News & World Report, The Flexitarian Diet placed third in the ‘Best Diet Overall’ and the ‘Best Diets for Diabetes’ category in...
How to Avoid Thanksgiving Weight Gain
When Thanksgiving rolls around, the excitement for a dinner comprised of all of our favorite dishes reaches its peak. However, so does the dread of...