I have lost over 20 pounds with the help of Dr. Newsome and his wonderful team. Everyone is so encouraging and supportive. Dr. Newsome gave me a plan that helps me maintain my goal weight. He educated me on all the right foods I need to consume to maintain my desired weight and lead a healthy lifestyle. Im not totally perfect though, sometimes I have set backs especially because i go on 5 to 7 vacations each year. Whenever I get out of hand on vacation or the holidays, I revisit Solutions to get myself back where I want to be. I recommend Solutions to anyone looking to lose and maintain weight and begin a healthy lifestyle. Did I mention that its affordable too?!