Blog
Improve Your Mood: Healthy Meal Ideas to Give You the Good Feels
Say goodbye to stress, fatigue, and getting “hangry” They say you are what you eat. While none of us are over here literally turning into avocados...
How to Lose Belly Fat: What you Need to Know
A tried-and-true method for reducing your risk of severe health issues. Everyone wants to look good and feel good. Getting fit ranks high among most...
Gut Health: 7 Foods for a Healthy Digestive System
When it comes to your digestive health, you are what you eat! Junk foods, unhealthy eating habits and a lack of nutritional education result in a...
8 Whole Foods You Need to Add to Your Diet This Summer
When I was twelve, whole foods meant the pack of 2 S’mores Pop Tarts I would pop in the toaster and enjoy as an after-school snack. Oh, the joys of...
Testimonial: Stylist Coleen Otero’s Inspiring Journey
Meet Coleen Otero. She’s a make-up and hair stylist based right here in Central Florida. She spends her time making celebrities feel and look...
Juvederm: Embrace Your Wisdom, Not Your Wrinkles
If there were two pieces of wisdom you’d offer your younger self they would probably be: Don’t let Amanda from the eighth grade make you feel bad...
New Year, New Jean Size: Lose Weight in 2017
Dieting is one of those words we’d rather not say aloud. First of all, no one really cares to admit they want to lose weight. After all, your desire...
5 Ways to Create Your Own $200K Oscar Gift Bags
How You Can Feel Like an Academy Award Winner This Year! On February 28th, all eyes will be on the stars walking down the red carpet on Hollywood...
Are Your Wrinkles Showing Too Much Wisdom? 7 Anti-Aging Secrets You Should Follow
At every red light, I can count on my friend pulling down her car’s vanity mirror, looking into it while pulling back her face with both hands, and...