Blog
What Causes Gradual Weight Gain?
You may be experiencing it now. Your clothes are getting tighter. The number on the scale keeps creeping upward. Your reflection in a full-length...
The Benefits of Medical Appetite Control
If you’ve been struggling with your weight for years, you’ve heard it many times over: “All you need to do to lose weight is eat less and exercise.”...
Why Sleep is Important for Weight Loss
Everyone experiences a restless night now and again, due to a wide variety of reasons. In fact, the CDC has determined that one in three adults do...
Drink More Water This Year!
You have heard it time and time again: drink more water. Yet the message has never completely stuck. In 2013, it was estimated that nearly...
Enjoy a Healthy Lifestyle with the Flexitarian Diet
Ranked by U.S. News & World Report, The Flexitarian Diet placed third in the ‘Best Diet Overall’ and the ‘Best Diets for Diabetes’ category in...
How to Avoid Thanksgiving Weight Gain
When Thanksgiving rolls around, the excitement for a dinner comprised of all of our favorite dishes reaches its peak. However, so does the dread of...
The Staying Power of the Atkins Diet
The Atkins diet is one of the most well-known and popular diets ‒ to the point that the Atkins name is an established brand that includes product...
Get in The Zone – With the Zone Diet
Diets get a bad reputation, particularly those that include calorie counting. But the Zone Diet is teaching people that calorie counting is merely a...
The Whole30® Program – What You Need To Know
Every diet plan – including the Mediterranean diet, the DASH diet and the ketogenic diet – work on the principle of modifying the portion of...