Blog
What is The Mediterranean Diet and Would It Work For You?
Diet trends come and go faster than we can start them, but that does not hinder our curiosity. Consistently, they are chalked up to eliminating food...
How to Lose 10 Pounds Fast for Summer
Yes, it’s summer in Florida again! Not that we ever really bundle up in fall and winter, but this is the time of year when we’re all conscious about...
Obesity and Hypertension: Breaking the Deadly Link
Obesity and Hypertension: Breaking the Deadly Link Statistics aren’t always boring. There are many statistics about hypertension (high blood...
Weight Loss and the DASH Diet – What You Need to Know
Obesity has become an epidemic not just in the United States, but around the world. Many diet plans have been developed as a result, with varying...
Obesity and Heart Disease – How to Lose Weight and Keep Your Heart Healthy
Obesity is a global epidemic in both adults and children. It is a major health problem in the United States, as one out of every three Americans is...
9 Common Mistakes People Make When Trying To Lose Weight
For many individuals losing weight is a tough nut to crack. It is a battle that tests your willpower to the limit. But, keeping your body in shape...
Is A Ketogenic Diet Beneficial for Weight Loss?
Obesity is a universal issue that affects many people, and Americans are no different. Particularly, when a new year rolls around the cries of "new...
6 Tips to Avoid Winter Weight Gain – From Solutions Weight Loss
This time of the year can be like an obstacle course for people trying to lose weight and keep it off, every turn brings another cake, another...
5 Weight Loss Tips for Women Over 40
When you reach the age of 65, and reflect back on the years gone by, the most precious decade of your life will likely be your 40s. You will not be...