Candy Here, Candy There, Candy EVERYWHERE
Which is scarier to you, a makeshift ghost with a Jack-o-Lantern head or candy corn? October has arrived and with it, one of the most sugary holidays there is; Halloween. October is a time for scary activity of all kind. Holiday eating habits can be one of the scariest. Don’t let your weight loss solution go astray because of binging on sweets. From work parties and goodie bags filled with sweet treats to the candy the kiddies bring home from trick or treating and leftover treats from the bowl by your front door; the sugar amounts can be downright terrifying. (more…)
New Year, new resolutions. What does that mean for most people? Well, the first resolution for the New Year is always usually to lose the weight gained over the holidays. This can be difficult, but we don’t have to do it alone. As we know, the New Year is approaching and we are looking to wipe the slates clean, finally conquering those resolutions that we never got to see all the way through before. Losing weight can be the most elusive goal of them all. We tend to forget this resolution midway through January, creating reasons and excuses why we didn’t follow through. Most of those reasons being too much work to exercise, lack of time, or dieting and slow results causing discouragement, etc. but we can change that!
