I started 6 months ago and lost 62lbs so far without having to exercise all the time just my 10000 steps which pretty easy.  I feel so good about myself and the staff at solutions are awesome and encouraging. In 6 months I’ve only had 2 setbacks and they encouraged me for the next week.   I love them and the doctor …Thank you all so much!!   This is a life changer for me!   Livia happy Del Rio